it is now the second of february and iv been in the gym just under a month, when i first started in the gym i got my body fat checked and it was 20% which was bad i should have been in between 10-15% so i set myself a goal to get to 15% and well today i got it checked and i have reached goal number 1 and im dead happy with myself,.. so goal 2 is not to get myself down to 10%,.. still off the drink and flat out with the diet,... this whole been healthy thing is awesome lol,.. people might think im minus craic for not drinkin but fuck that i like the way i am now :D :D
anyways this was just a lil happy update cant wait for goal 2 to happen :),..much love,..Gerard :D :D :D :D
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